THE EFFECT OF IMPROVING QUALITY OF SPORTS PHYSIOLOGY

SUKIRNO SUKIRNO

Abstract


Sport is a human activity that is reasonable in accordance with the divine nature aims to provide
welfare for those who do. Welfare highest is health. Healthy physical and spiritual. Therefore this
article aims to explain the role of sport and its effect on improving the quality of physiology,
which relates to the quality of physical health. This paper uses the method of literature, related to
sports and physiology. Based on the results of the various opinions, it can be concluded, that sports
activities are carried out regularly and continuously, through stages that are tailored to the abilities
of individuals, will directly improve the quality of physiology, especially the performance of the
heart, lungs, associated with the use oxygen in the lungs, including body fluids, such as red blood
circulation, the function of white blood, and platelets.


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